Legwork - Melanie A Lynn's class on walking in high heels

In order to dance and perform in high heels for 10 hours a day, every day for weeks at a time- Broadway dancers workout daily to a prescribed "leg work" routine. This keeps dancers strong, fit and prevents injury while performing in heels.

Without professional athletic training and instruction, dancers could never withstand the grueling and relentless performances in heels. To make the cut as a professional Broadway performer, dancers must train formally for a minimum of six years. The strength, grace and athleticism achieved through many years of rigorous training provides dancers the ability to endure back to back performances in high heels. Tested and proven through many generations, professional dance training incorporates the best athletic practices drawn from the fields of dance, ballet, pilates, podiatry, fitness and sports medicine. Health and medical attention is also very important to dancers. Dancers’ legs and feet are constantly checked and monitored by their “dancer doctors” who prescribe specific exercises and relief techniques for before and after their performances in heels.

LEGWORK is the first and only workout to teach women, of any athletic ability, the advanced heel wearing fitness and training routines of professional Broadway dancers.

The LEGWORK workout was created and designed by high heel shoe designers, top Broadway dancers and ballerinas with the advise from fitness experts and podiatrists. LEGWORK is a workout and instructional DVD and is taught as a workshop class in New York City.

LEGWORK is a 30 minute, non aerobic, strength building, toning and sculpting workout designed specifically for sexy high heel wearing, high heel fitness and high heel health. LEGWORK targets, strengthens and tones the core (stomach & back muscles), legs: thighs, calves, ankles and feet. LEGWORK is not a workout in heels. LEGWORK, podiatrists and experts do not recommend any workout or exercising in heels.

To sign up for the New York City Class fill out the form below... or purchase the DVD

Check out some of these testimonials and press:



Melanie A Lynn with Sofi on swedish television

Most of the video is in Swedish, with Melanie's section in English


Elle Magazine- Stars Who Do It Reece Witherspoon, LEGWORK at Crunch Los Angeles

Allure Magazine "LEGWORK, All the Right Moves"

Madame Figaro "Be sexy in the city with LEGWORK."

Vogue Paris "Make yourself beautiful with LEGWORK."

DailyCandy "DO: LEGWORK."

Trendicias "The simple but practical exercises that LEGWORK teaches are secrets known to runway models as well as the celebrities that walk in heels of true height."

Jenny Rosenoff, Miu Miu heels addict "After 2 weeks of LEGWORK my hamstrings are stronger and I'm much steadier in my 3.75 in. heels plus I can wear them all day no problem! "

Helen Lee of Sassybella "I will buy more heels because I will have sexy legs after doing the LEGWORK DVD!"

ICON Magazine, The Magazine for Houston Society "LEGWORK- A perfect and innovative workout has come to every woman's rescue."

Daslu, The Saks Fifth Avenue of Brazil "Improve balance and stride in your Manolos and Jimmys with LEGWORK."

Roberta Pospissil, Fashion Editor TOP Magazine Brazil "LEGWORK- It is fabulous!!"

Cool Hunting "LEGWORK- The right workout"

Fitsugar "One thing is for sure, the LEGWORK DVD will definitely make you feel like you're ready for A Chorus Line."

Plasmetic "LEGWORK, an innovative stiletto solution."

Sophinette "Another genius idea: LEGWORK: The Secret to Sexy Heel Wearing & Fitness"